No class in person, try this on your own! 8 Rounds: 10 sec. Run harder than a normal jog (80-90%) 60 sec. Walk

No class in person, try this at home! 3 rounds for time of: 400-meter run 15 overhead squats* *Use a broomstick if necessary!

NO CLASS IN PERSON. Try this at home! 5 Rounds: Run 4 minutes Walk BACKWARDS 2 minutes Backwards walking can benefit your joints by helping to strengthen the back side of the joint!