Week of January 29th - Workout #2
- Jan 30, 2017
- 1 min read
Working hard, side by side.
5 min AMRAP:
5 Burpees
10 KB Deadlifts
3 minutes rest, rotate...
5 min AMRAP:
5 ea. Lateral step up
10 Sit ups
3 minutes rest, rotate...
5 min. AMRAP:
30 sec. plank
30 sec. rest
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