February 10, 2020
Feb 9, 2020
1 min read
An old Open workout....
For time:
30 box jumps, 16 in.
15 clean and jerks, 35 lb.
30 box jumps, 16 in.
15 clean and jerks, 45 lb.
30 box jumps, 16 in.
10 clean and jerks, 65 lb.
30 medicine-ball step-ups, 14 lb.
10 clean and jerks, 75 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 85 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 105 lb.
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