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May 5, 2020

  • Laura Espejo
  • May 4, 2020
  • 1 min read

10 minute AMRAP:

5 Box jumps

10 KB Swings

20 Lunges (no weight)

30 Jumping jacks

*If you don't have a box jump on a stair or two, on a sturdy retaining wall, a sturdy bench, etc.

*If you don't have a kettlebell you can use a single dumbbell or some other object you can hang on to! If nothing is available, you can skip this movement...

 
 
 

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