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May 19, 2020
- Laura Espejo
- May 18, 2020
- 1 min read
15 minute AMRAP:
10 second handstand hold*
10 lunges (5 each leg)
10 sit ups
*Handstand hold options:
1. Facing a wall
2. Facing away from a wall
3. Feet on a table or couch, piked into a handstand position
4. Feet on the floor to a piked position, as close to a handstand position as able
5. A plank position on the floor
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