May 26, 2020
- Laura Espejo
- May 25, 2020
- 1 min read
20 minute AMRAP:
3 Push ups
6 Box jumps
12 Air squats
24 Sit ups
*Notes:
-Push ups should be challenging with a low number of 3 each round. Various modifications are always an option: elevated hands, on the knees, and a mix of variations.
-Box jumps could be done on any sturdy elevated surface if you don't have a workout box. Step ups are always an option as well.
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