Search
June 2, 2020
- Laura Espejo
- Jun 1, 2020
- 1 min read
5 Rounds for time:
200m run
15 left arm DB snatches
15 right arm DB snatches
Notes:
*Find a landmark and run to and back for approximately 200m
*Dumbbell or kettlebell for snatches, if not available find an odd-object you can hold onto and take overhead safely. If nothing is available, sub 10 push ups and 10 air squats (so 200m run and 10 push ups, 10 air squats).
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
Комментарии