June 9, 2020
- Laura Espejo
- Jun 8, 2020
- 1 min read
3 Rounds, with 2 minutes of rest between:
Run approximately 800m (half a mile)
If unable to calculate a distance run for 4-5 minutes at a faster pace than a typical jog. Try to push yourself. Start running out, go for 2 to 2 and a half minutes and then turn around. Go to the same turn around point each round.




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