June 22, 2020

It's Tabata time again! Simply follow this clock... Yellow is your 10 second count down to get ready. Do your reps for the 20 seconds of work during the green screen, rest for 10 seconds during the red. Do a single movement for 8 rounds. Take a quick drink. On to the next one....

Tabata.

8 rounds: 20 seconds of work, 10 seconds of rest

Plank hold

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8 Rounds: 20 seconds of work, 10 seconds of rest

Walking lunges

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8 rounds: 20 seconds of work, 10 seconds of rest

Sit ups

**If necessary scale by flipping time requirements. 20 seconds of rest and 10 seconds of work.