June 23, 2020
- Laura Espejo
- Jun 22, 2020
- 1 min read
Run 1 mile
Rest half as long as it took
Run 1 mile
Notes:
Try to complete the distance however you can (walk if necessary), but the goal is to run the entire time. Keep track of how long it takes. Rest half of the time the first run took you and run one mile again, can you keep the times close? Not sure on a mile distance? Make your closest guess and run that same route twice.
Example:
Run 1 mile attempt 1 - 10:10
Rest for 5:05
Run 1 mile attempt 2 - 10:20
Running technique drills/warm up:
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