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June 29, 2020
- Laura Espejo
- Jun 28, 2020
- 1 min read
3 sets of 3 each side:
Turkish get ups
-Take a couple minutes of rest between sets. Do 3 in a row on the right, 3 on the left. Take a couple minutes of a break. That's one set.
-Use anything from a broomstick to a can of beans to a dumbbell or kettlebell.
Then...
Max burpees in 5 minutes.
-If you want to step it up a notch, find a target approximately one foot above your reach and touch that every rep!
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