August 9-13, 2021
- kinshipcrossfit
- Aug 8, 2021
- 1 min read
This week our floors are being redone and we will not be able to have class.
Give one of these at home workouts a try!!
A. For time:
21-15-9
Air squats holding something at your chest (big book? Jug of milk/water? etc)
Burpees with a hop over your object
B. Get outside!
Jog for 5 minutes
Walk for 5 minutes
Jog a bit faster for 4 minutes
Walk for 4 minutes
Jog a bit faster for 3 minutes
Walk for 3 minutes
Jog a bit faster for 2 minutes
Walk for 2 minutes
Jog a bit faster for 1 minute
Walk for 1 minute
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