top of page

December 21, 2021

  • kinshipcrossfit
  • Dec 20, 2021
  • 1 min read

5 sets, 30 on, 30off:

Forearm plank hold


18 minute AMRAP:

18 Walking lunges

18 Double unders

18 DB push press

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page