top of page

February 5, 2021

  • kinshipcrossfit
  • Feb 4, 2021
  • 1 min read

5 sets:

3 ea Turkish Get ups

alternate with

6 strict pull ups


5 minute AMRAP:

5 SOLID push ups

1/2 court and back, full court and back

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page