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February 8, 2022

  • kinshipcrossfit
  • Feb 7, 2022
  • 1 min read

Partner workout.


400m run or row buy in


Split reps, 2 Rounds:

50 Wall Balls

40 Wall ball sit ups

30 KB Swings

20 Burpees

10 Wall walks


400m run or row cash out

 
 
 

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