Search
January 12, 2021
- kinshipcrossfit
- Jan 11, 2021
- 1 min read
As many rounds as possible in 20 minutes:
4 dumb-bell thrusters
6 sit ups
24 single unders
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
Comments