top of page

January 18, 2022

  • kinshipcrossfit
  • Jan 17, 2022
  • 1 min read

3 Rounds:

1min. Wall balls

30sec. Rotation

1min. Ring rows (strict)

30sec. Rotation

1min. Lateral hops over a line

30sec. Rotation

1min. KBSDHP

30sec. Rotation

1min. Rest

30sec. Rotation

 
 
 

Commentaires

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page