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January 3, 2025

No class in person, try this to home! 4 rounds for time:

15 shoulder taps, feet elevated

15 single arm DB rows

15 shoulder taps, feet elevated

15 push-ups, down on toes, up on knees

15 shoulder taps, feet elevated

15 sit-ups

15 shoulder taps, feet elevated

15 air squats

Opmerkingen


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