top of page

January 6, 2024

  • Jan 7, 2025
  • 1 min read

No class in person, try this one at home!


Tabata Forearm Planks

Hold for 20 seconds

Rest for 10 seconds


Take a short break - Separate Part


8 minute AMRAP:

3 Full Push Ups

10 Air squats

20 Step ups (10 ea)

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page