January 6, 2024No class in person, try this one at home!Tabata Forearm PlanksHold for 20 secondsRest for 10 secondsTake a short break - Separate Part8 minute AMRAP:3 Full Push Ups10 Air squats20 Step ups (10 ea)
No class in person, try this one at home!Tabata Forearm PlanksHold for 20 secondsRest for 10 secondsTake a short break - Separate Part8 minute AMRAP:3 Full Push Ups10 Air squats20 Step ups (10 ea)
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