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July 15, 2022
- kinshipcrossfit
- Jul 14, 2022
- 1 min read
10 minute AMRAP:
10 Air squats
10 KB swings
20 Lateral hops
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No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
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