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June 21, 2022

  • kinshipcrossfit
  • Jun 20, 2022
  • 1 min read

5 sets:

1 Hang power snatch

1 Overhead squat

1 Hang squat snatch

3 min clock


8 min. AMRAP:

Max burpee box jumps, alternating

with a partner 1 to 1

 
 
 

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