Search
June 25, 2021
- kinshipcrossfit
- Jun 24, 2021
- 1 min read
3 Rounds:
1 min. Wall balls
30 sec. Rotation
1 min. Ring rows
30 sec. Rotation
1 min. Lateral hops over a line
30 sec. Rotation
1 min. KB SDHP
30 sec. Rotation
1 min. Rest
30 sec. Rotation
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
Kommentare