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June 25, 2021

  • kinshipcrossfit
  • Jun 24, 2021
  • 1 min read

3 Rounds:

1 min. Wall balls

30 sec. Rotation

1 min. Ring rows

30 sec. Rotation

1 min. Lateral hops over a line

30 sec. Rotation

1 min. KB SDHP

30 sec. Rotation

1 min. Rest

30 sec. Rotation

 
 
 

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