June 28, 2021

It's Coach Paul's last day with us! We will miss him dearly, but wish him the best on his new adventure!

Here is the workout he created for his last Kinship Class...

4 Rounds:

min 1: max cals echo bike

min 2: max reps push ups

min 3: max cals row

min 4. max reps db thrusters

min 5: rest