June 28, 2021
- kinshipcrossfit
- Jun 27, 2021
- 1 min read
It's Coach Paul's last day with us! We will miss him dearly, but wish him the best on his new adventure!
Here is the workout he created for his last Kinship Class...
4 Rounds:
min 1: max cals echo bike
min 2: max reps push ups
min 3: max cals row
min 4. max reps db thrusters
min 5: rest
Comments