top of page

June 3, 2022

  • kinshipcrossfit
  • Jun 2, 2022
  • 1 min read

3 Rounds:

1 min. Wall balls

30 sec. Rotation

1 min. Ring rows

30 sec. Rotation

1 min. Lateral hops over a line

30 sec. Rotation

1 min. KB SDHP

30 sec. Rotation

1 min. Rest

30 sec. Rotation

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page