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March 26, 2021
- kinshipcrossfit
- Mar 25, 2021
- 1 min read
21.3
For total time:
15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters
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