Search
May 23, 2022
- kinshipcrossfit
- May 22, 2022
- 1 min read
5 sets:
5 each leg - Behind the neck barbell lunge
alternate with
3 x 10 second handstand hold
Finisher:
Max double unders in 3 minutes
Recent Posts
See AllNo class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
No class in person, try this at home! 5 Rounds for time: 5 push ups 10 "box" jumps 200m run
No class in person, try this on your own. For time: 2-2-2-2-2 Wall walk 10-8-6-4-2 Leg raise/V-Up attempt 200m Run
Kommentare