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May 26, 2025

  • kinshipcrossfit
  • May 25
  • 1 min read

No class in person, try this Memorial Day tradition on your own!


Memorial Day Murph


For time:

400m run/walk

30 Pulls/Rows

60 Elevated push ups

90 Air squats

400m run/walk

*Partition reps in any way

 
 
 

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