May 26, 2025
- kinshipcrossfit
- May 25, 2025
- 1 min read
No class in person, try this Memorial Day tradition on your own!
Memorial Day Murph
For time:
400m run/walk
30 Pulls/Rows
60 Elevated push ups
90 Air squats
400m run/walk
*Partition reps in any way
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