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May 31, 2021
- kinshipcrossfit
- May 30, 2021
- 1 min read
No class today as we remember those who gave the ultimate sacrifice.
Appreciate those around you this Memorial Day.
Back at it Tuesday and Friday!
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
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