top of page

November 2, 2020

Nov 1, 2020
1 min read

AT HOME...

20 minute AMRAP:

20 step ups (10 each leg)

20 sit ups

20 jumping jacks

https://youtu.be/5qjqDHOUh-A

https://youtu.be/VIZX2Ru9qU8

Comments

Featured Posts

Welcome to Kinship CrossFit. We'd love to tell you more about our program! Please contact us wi

Recent Posts

July 24, 2026

July 22, 2026

July 20, 2026

July 17. 2026

July 15, 2026

July 13, 2026

July 10, 2026

July 8, 2026

July 6, 2026

July 3, 2026

Archive

Search By Tags

Follow Us

bottom of page