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November 23, 2020

  • kinshipcrossfit
  • Nov 22, 2020
  • 1 min read

Back at it again!! Our first class back at Christie Heights in a while. We hope you can join us!


This week:

5:30pm Monday

5:30pm Tuesday


5 sets:

10 DB bench press

with

10 ring/inverted rows


Row 500m

 
 
 

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