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November 23, 2020
- kinshipcrossfit
- Nov 22, 2020
- 1 min read
Back at it again!! Our first class back at Christie Heights in a while. We hope you can join us!
This week:
5:30pm Monday
5:30pm Tuesday
5 sets:
10 DB bench press
with
10 ring/inverted rows
Row 500m
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