November 3, 2020
- kinshipcrossfit
- Nov 2, 2020
- 1 min read
AT HOME...
Get outside!!
It will be beautiful weather this week. Sometime today get out and jog/run a bit. Or walk. Choose a recommendation that fits where you are, challenge yourself a bit.
A. Jog 20 minutes
B. Jog 5 minutes, walk 5 minutes, twice
C. Jog 2 minutes, walk 3 minutes, four times
D. Walk for 20 minutes
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