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September 2, 2022
- kinshipcrossfit
- Sep 1, 2022
- 1 min read
AMRAP of the ascending ladder in 12 minutes:
3 deadlifts
3 box jumps
6 deadlifts
6 box jumps
9 deadlifts
9 box jumps
12 deadlifts
12 box jumps
... etc...
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