top of page

September 2, 2022

  • kinshipcrossfit
  • Sep 1, 2022
  • 1 min read

AMRAP of the ascending ladder in 12 minutes:

3 deadlifts

3 box jumps

6 deadlifts

6 box jumps

9 deadlifts

9 box jumps

12 deadlifts

12 box jumps

... etc...

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page