September 2, 2024
- kinshipcrossfit
- Sep 1, 2024
- 1 min read
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT
For time:
21-15-9
Odd object* thrusters
Burpees
*That means find something you can hold on to well enough to do a thruster...
Examples include: broomstick, cans of food, sand bag, small child who wants to have fun, many possibilities!
Comments