September 4, 2024
- kinshipcrossfit
- Sep 3, 2024
- 1 min read
NO CLASS IN PERSON.
Try this at home.
Modified from CrossFit.com
For time:
80 single-unders
40 sit-ups
40 box step-ups
40 deadlifts
30 burpees
20 dumbbell shoulder presses
*If you don't have access to equipment find something you can deadlift safely. Cinder block? Heavy books? Gallon milk jug filled with sand?
*If you don't have something to shoulder press try 5 wall walks instead
*If you don't have a jump rope use an invisible one
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