September 6, 2024
- kinshipcrossfit
- Sep 5, 2024
- 1 min read
NO CLASS IN PERSON
Try this at home.
5 sets, NOT for time:
5 each leg 3 Directional lunge (forward, lateral, reverse)
5-8 SLOOOW Tempo push ups (on elevated surface if necessary, 5 seconds down, 3 second hold, 1 second up)
Comments