No class in person, try this at home! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...

No class in person, try this one at home! Tabata Forearm Planks Hold for 20 seconds Rest for 10 seconds Take a short break - Separate...

No class in person, try this to home! 4 rounds for time: 15 shoulder taps, feet elevated 15 single arm DB rows 15 shoulder taps, feet...