December 18, 2024
- Dec 17, 2024
- 1 min read
No class in person, try this to at home! 5 Rounds for time:
5 ea. Handstand shoulder touches (or plank)
15 Sumo Deadlifts (2x10-20# or find an object you can pick up if you don't have DBs)
20 Fast step ups
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