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December 23, 2024
- kinshipcrossfit
- Dec 23, 2024
- 1 min read
No class in person, try this at home!
For time:
35-25-15 Hand-release push-ups
800m-600m-400m Runs
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No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
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