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December 9, 2024
- kinshipcrossfit
- Dec 9, 2024
- 1 min read
NO CLASS IN PERSON, TRY THIS AT HOME!
No class in person, try this at home!
15 min AMRAP:
5 Chair dips
10 Box jumps (5-15")
15 Single unders
*Do dips between 2 chairs
*Jump on a sturdy surface
*Use an invisible jump rope if you don't have one
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