top of page
Search

July 22, 2024

  • kinshipcrossfit
  • Jul 21, 2024
  • 1 min read

NO CLASS IN PERSON.

Try this SUMMER workout on your own or with a friend!



7 rounds for time of:

Swim 50 meters

Rest 2 minutes


Coaching cues:

Swimming is a skill that comes with practice and time under tension just like everything else we do within the affiliate walls.


No matter your ability in the water, look at this as an opportunity to push your limitations and adapt. Scale accordingly, jump in (literally), and grow at the boundaries of your experience.


Swim workout tips from CrossFit HERE.

 
 
 

Recent Posts

See All
April 28, 2025

No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog

 
 
 
April 25, 2025

No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...

 
 
 
April 23, 2025

No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run

 
 
 

コメント


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page