July 22, 2024

NO CLASS IN PERSON.

Try this SUMMER workout on your own or with a friend!

From CrossFit.com

7 rounds for time of:

Swim 50 meters

Rest 2 minutes

Coaching cues:

Swimming is a skill that comes with practice and time under tension just like everything else we do within the affiliate walls.

No matter your ability in the water, look at this as an opportunity to push your limitations and adapt. Scale accordingly, jump in (literally), and grow at the boundaries of your experience.

Swim workout tips from CrossFit HERE.