July 24, 2024
- kinshipcrossfit
- Jul 23, 2024
- 1 min read
NO CLASS TODAY!
Try this at home!
35-30-25-20-15 reps for time of:
Kettlebell swings (use something with a little weight you can hang on to!)
Run 200 meters after each set
If you don't have access to dumbbells or kettlebells check this out:
Comments