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July 31, 2024
- kinshipcrossfit
- Jul 31, 2024
- 1 min read
NO Class in person today! Try this one on your own!
Tabata Clock:
8 Rounds of 20 seconds of work, 10 sec rest:
Sit ups
Rest 1 minute
8 Rounds of 20 seconds of work, 10 sec rest:
Air squats
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