Search
July 5, 2024
- kinshipcrossfit
- Jul 4, 2024
- 1 min read
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT
For time:
21-15-9
Odd object* thrusters
Burpees
*That means find something you can hold on to well enough to do a thruster...
Examples include: broomstick, cans of food, sand bag, small child who wants to have fun, many possibilities!
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
Comentários