March 10, 2023
- kinshipcrossfit
- Mar 12, 2023
- 1 min read
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs or walks (1 rep = 50 ft)
*Add 5 burpees after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster for best technique and load.
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