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May 17, 2024
- kinshipcrossfit
- May 16, 2024
- 1 min read
5 sets of 2 each arm
Turkish get up (hold any object you can handle, broomstick, can of food, if you don't have any equipment)
Take a short break after each set of 2 each arm. Alternate or do 2 in a row each set. Can you do something heavier than last time?
Then...
Tabata double under attempts
8x 20 on, 10 off
*If you don't have a jump rope use an invisible one ;)
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