May 31, 2024
- kinshipcrossfit
- May 30, 2024
- 1 min read
NO CLASS IN PERSON!
Try this one at home.
A great no equipment from CrossFit.com
If you don't have a box, find something you can jump over that is an appropriately challenging height.
For time:
10-second L-sit (bent legs)
10 box jump-overs
20-second L-sit (bent legs)
10 box jump-overs
30-second L-sit *(bent legs)
10 box jump-overs
40-second L-sit (bent legs)
10 box jump-overs
50-second L-sit (bent legs)
10 box jump-overs
60-second L-sit (bent legs)
♀ 20 inches
♂ 24 inches
Beginner option:
For time:
10-second L-sit drill: seated leg raises
10 box step-overs
20-second L-sit drill: seated leg raises
10 box step-overs
30-second L-sit drill: seated leg raises
10 box step-overs
40-second L-sit drill: seated leg raises
10 box step-overs
50-second L-sit drill: seated leg raises
10 box step-overs
60-second L-sit drill: seated leg raises
♀ 12 inches
♂ 20 inches
Recent Posts
See AllNo class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
No class in person, try this at home! 5 Rounds for time: 5 push ups 10 "box" jumps 200m run
No class in person, try this on your own. For time: 2-2-2-2-2 Wall walk 10-8-6-4-2 Leg raise/V-Up attempt 200m Run
Kommentare