November 20, 2020
- kinshipcrossfit
- Nov 19, 2020
- 1 min read
10 minute AMRAP:
10 Burpees
20 Wall Balls
Notes:
Can substitute any ball for a medicine ball. Can substitute the movement with thrusters, front squats, or air squats. Dumbbells or odd-object.
Compare to June 19, 2020 and check there for additional informational videos.
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