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November 9, 2020

  • kinshipcrossfit
  • Nov 8, 2020
  • 1 min read

15 minute AMRAP:

6 Long jumps (jump, turn around, jump back)

8 Push ups (elevated hands or on knees as needed)

30 sec. Forearm plank hold (on knees as needed, shorter if needed)


 
 
 

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