No class in person, try this at home! Tabata plank hold 8x 20 second hold, 10 second rest Tabata double under/double under attempts 8x 20 seconds work, 10 seconds rest Tabata side planks (alternate) 8x 20 second hold, 10 second rest (alternate, 4 each side) Tabata single unders 8x 20 seconds of work, 10 seconds of rest

No class in person, try this at home! 10 Rounds for time: 1 very challenging push up 3 Box jumps 10 Medium-heavy deadlifts *Modify to home items as needed!