No class in person, but try this at home! 15 minute AMRAP: 1 Wall walk (or 10 shoulder taps in a plank) 8 each Walking lunge 25 Single unders (with real jump rope or an invisible one)

NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump over that is an appropriately challenging height. For time: 10-second L-sit (bent legs) 10 box jump-overs 20-second L-sit (bent legs) 10 box jump-overs 30-second L-sit *(bent legs) 10 box jump-overs 40-second L-sit (bent legs) 10 box jump-overs 50-second L-sit (bent legs) 10 box jump-overs 60-second L-sit (bent legs) ♀ 20 inches ♂ 24 inches Beg

No class in person, try this on your own! 10 Rounds: 20 second forearm plank Run 200m

No class in person, try this on your own! 5 Rounds: 5 Push ups 7 Box jumps 10 Air squats